Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov

Author:Matthew Sockolov [Sockolov, Matthew]
Language: eng
Format: azw3
Publisher: Althea Press
Published: 2018-08-28T00:00:00+00:00

PART TWO

Everyday Mindfulness

Meditation is a powerful way to ground your mindfulness practice and gain lasting insights that carry into daily life. However, you can’t spend all day sitting in meditation. Bringing mindfulness to your everyday activities and responsibilities can help create a more consistent state of presence.

In this part, you will find exercises that help you remain present with kindness and wisdom as you move through your day. The more you practice this, the more easily it will come. Remember, this is a practice. It takes patience and persistence to train and retrain the mind.

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